Many of us desire more youthful, glowing skin. Fortunately, getting there can be as simple as changing what you eat. Eating plenty of fruits can give you a healthy shine and also increase your health, in general. Read on to learn about six fruits you should be adding to your grocery cart the next time you shop.
This delicious berry is in season and is packed with vitamin C, which plays an important part in maintaining the skin’s firmness and keeping you free of blemishes. Berries are also loaded with antioxidants, which work to repair skin damage and fight free radicals that can lead to aging and even skin cancer.
The orange color of cantaloupe indicates that it has beta-carotene, which is converted to vitamin A in the body. This nutrient will aid in giving you a more youthful, bright look. Cantaloupe is also packed with antioxidants and vitamin C.
They may be a smaller fruit, but just one contains the amount of vitamin C you need for the day. Vitamin C helps keep the skin look young and healthy. There is also some research that shows eating kiwi can help combat acne and wrinkles.
This fruit is filled with water, which is necessary for smooth, healthy, and glowing skin. When you don’t get enough fluid, your skin becomes dry and parched, which is not only unhealthy — it’s unsightly. Fortunately, you can eat fruits such as peaches to help you get enough hydration. This juicy fruit also contains vitamins A and C, which are wonderful for the skin.
Many people have not tried this amazing fruit, but it’s well worth adding to the shopping list. They will fulfill your body’s need for vitamin A and their antioxidant content only gives more skin benefits.
An apple a day may help keep acne at bay. This is due to the high pectin content in the fruit. A lot of experts agree that eating them boosts digestion, which can help get rid of toxins that lead to acne. Apples are loaded with antioxidants, too, which can help fight a variety of skin problems.