9 Skin Conditions You Can Help with Zinc

9 Skin Conditions You Can Help with Zinc


When it comes to sunscreen, zinc oxide is a safe option. You may already know this. But did you know that zinc is excellent for skin for a number of additional reasons? According to one study, zinc has been used for centuries for skin conditions that range from warts to rosacea to hyperpigmentation to infections. There are actually some skin conditions that might be your body’s way of letting you know you’re not getting enough zinc. Read on to learn about skin conditions that can be improved by adding zinc to your diet or skin care routine.

Sun Damage/Sunburn
Zinc oxide gives broad-spectrum protection against both UVA and UVB rays. It’s approved by the FDA for infants under six months.

Wounds and Ulcers
Zinc has been used topically and orally to treat ulcers and wounds. It has anti-inflammatory and antibacterial properties that are natural and that help speed wound healing to aid in skin recovery.

These are the result of an infection. If you have warts, you may want to try to supplement with zinc for about a week to see if it helps at all. Studies have shown that topical zinc was effective in the treatment of viral warts in 80 percent of participants.

Do you suffer from acne breakouts? A few studies have shown that zinc — both topically and when internally taken — can help clear up acne-prone skin. Other studies have shown that people with acne are more likely to have deficiencies in zinc.

Large Pores
Along with all of the other great things zinc can do, it is also a natural astringent. It can help tighten pores and prevent sebum from building up. This also helps keep pimples and blackheads at bay.

Photo-Induced Aging
One study tested a cream that contained both copper and zinc on 21 women with photo-aged skin. After a period of eight weeks, researchers saw a significant improvement in elastic fiber regeneration. This lead to a reduced wrinkle appearance.

Zinc helps tame inflammation because of its natural anti-inflammatory properties. Since rosacea is primarily an inflammatory disease, it means that zinc may help reduce flare-ups.

Due to its anti-inflammatory properties and its ability to act also as an antioxidant, zinc has been used for eczema treatment.

This is also an inflammatory skin issue. Researchers attempted to treat it with creams that contained zinc and found it to be effective. Psoriatic arthritis symptoms were also improved when people took zinc orally.

Be sure to speak with your doctor before using zinc to treat your condition.